So I had my PT session with Cath Gibson and man did she smash me. She told me my legs will feel like this running the BS&F course too. Oh no! Its was great to have someone show me how to target those problem areas. After having 3 C-Sections my lower abdomen is shot. So we targeted this area and all was fine. Until the next day, man my ass hurt like a mother f#$%er, I couldn't even sit down. How the hell did that happen? I recommend her workouts it will smash you.
Here is one I followed leading up to BS&F
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