You know I have read that its 20% exercise and 80% what is on your plate.
The biggest challenge for me has been portion sizes, in fact it still is. I struggle daily with what is an appropriate portion size. I have to laugh because I have gone from eating a whole tub of Connoisseur ice - cream in one sitting, to not eating it all all. The choices I am making now we can all agree are better.
Now this brings me to my Excuses! There was no excuse for eating a whole tub of ice cream. Most times I would feel so sick but I just kept eating. Yes I knew it was bad for me to do this, but I ate it anyway. Even my partner told me he was "repulsed" by it, but I didn't care I just kept on eating. Why did I do this? I can't answer that just yet, I don't know. Really why would I eat until I felt so sick, physically ill? Our bodies really are tough I have been putting mine through hell.
So today I have made great choices, eating appropriate portion sizes and healthy foods. Now for the exercise. I have been sitting at this computer most of the day, and it's poring with rain outside. I live in the Northern Territory, and this is our first down pour of rain in a while. It's great to hear those frogs so happy, but what about me! Saturday's is cardio workout. Now I can use this rain as an excuse and not go..... or suck it up and just do it!
This is a picture of my back yard, well half of it anyway. It has been raining all day so I have decided not to use this as an excuse and face the rain. It sounds funny actually my kids love running in the rain, so why would I even consider not going? So wish me luck xxx
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